The Beginning Vegetarian
Courtesy of www.vegez.com
When one is considering a vegetarian lifestyle, there are some things that need to be taken onto consideration. First, one must understand that the transition to a plant based diet may take anywhere from a few months to a few years. Changing the way that a person eats is a significant undertaking. Give yourself plenty of time to make the change at your own pace. Gradual change will allow you to learn about the lifestyle in a comfortable manner.
Secondly, meat and animal products can be a part of a vegetarian diet. Too often, people feel guilty about eating meat or some other animal product on occasion and then forego the vegetarian diet altogether. For example, many vegetarians will eat turkey on Thanksgiving. Basically, take the level of the diet to the optimal level that you are capable of and allow it to mature. Interestingly, as the level of meat and animal products is decreased in the diet, their taste often loses appeal.
Third, educate yourself. The numerous misconceptions regarding a plant-based diet often result in people giving up. There are no disadvantages to consuming a vegetarian diet compared to a meat-based diet. Education can provide you with knowledge to pursue the diet with passion and little hesitation.
In addition, you should clearly understand the reasons that you desire to change. With well-defined goals and objectives, the extra effort that is sometimes required will not seem difficult. Define your own reasons to ensure your success.
Finally, discover your shopping options. Success in transitioning can be closely linked to understanding the food options that are available to you. Local health food stores will usually provide a wealth of information and an understanding of available products. Ask for a tour of the store and a description of foods that you have not encountered before.