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Fitness & Exercise Archives
The Unexpected Benefit of Soy!
This article examines the reasons that soy should be part of any weight loss plan and how it can help you get leaner, and stay that way.
Six Ways to Work Out on the Road
Is traveling disrupting your fitness regimen? Whether you travel for business or pleasure, it pays to take your fitness routine on the road. Here are some tried-and-true tips for doing just that.
Circuit Training in the Garden
Have you ever tried the two-handed wheelbarrow relay, the weed squat and pull, or the compost shovel shuffle? Gardening provides a terrific benefit package, burning an average of 300 calories per hour and challenging the body with resistance training for muscular development and endurance. Read on to discover the simple and convenient workout to whip your garden and body into shape.
Bored with the Same Old Exercise?
There are many reasons why people have trouble sticking to their exercise routines. One of the most common is boredom, due to a lack of variety. Here are several alternative forms of fitness to spice up your routine and keep you motivated.
If exercise is usually the first item bumped from your to-do list, you may want to reconsider your priorities. Kids emulate their parents, and when you become a couch potato, your family is likely to follow suit. Here are some practical tips for getting your family moving.
Maintaining an Exercise Program: Setting Yourself Up To Win
Maintaining a workout program over time can be a big challenge, especially when life pulls you in several directions. To overcome the many possible distractions that can take you "off-purpose," taking the time to set yourself up for success can be the key to meeting your goals.
Exercise is not just good for the body. It also helps to build up neurological connections in a child's brain. All forms of physical activity can improve vision, hearing, tactility, coordination and intelligence.