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Featured Dietitian Archives
Portion Control, Out of Control
The ever growing portion sizes provided in restaurants and stores across America are contributing to weight gain of Americans at a fast rate. Read more about this rising problem.
Our heart is one of the most vital organs in our body. Click here to discover the foods which pack the most power to keep our heart healthy.
8 Secrets of Successful Weight Loss
Weight loss... if we could just find the right diet we would achieve our goals, right? The sad truth is that weight loss diets, for the most part, don't work and are becoming a thing of the past.
Eating Right When You're On the Run
Whether you're traveling or rushed at home, you don't need to give up eating right. In fact, healthy eating is more important than ever when you're trying to keep up with a hectic schedule.
8 Superfoods That Should Be Incorporated Into Your Diet
Fad diets come and go, but having a diet that is high in antioxidants is here to stay. What consists of a healthy diet? And what foods should we work into our dietary regimen to optimize our nutrition? This article will discuss the top foods that should be worked into our diet.
We can conservatively estimate that 75% of overeating is caused by emotions. Both overweight and people of normal weight report that eating is their primary comfort outlet.